Ataxophobia is a severe aversion to disorder or disorganization. Ataxophobics experience severe distress in messy environments. Even the thought of being in an environment where chaos or messes are present can make people anxious.

Ataxophobia is the fear of “neat freaks” and the like. Specific phobias are fears associated with confusion. An irrational fear of a particular situation, person, animal, or interaction is called a specific phobia. Certain phobics often experience more fear than actual danger. They often have trouble controlling their fears, even though they know how intense they are.

Obsessive-compulsive disorder (OCD) and the fear of disorder are strongly related. People with OCD have recurring, unpleasant thoughts or obsessions. It could result in recurrent actions (compulsions). You might desire to keep your environment as clean as possible or you might continually straighten up your surroundings.

Many ataxophobics go on to acquire OCD. Others who acquire ataxophobia may already be diagnosed with OCD.

The root cause of ataxophobia is unclear. If any of the following apply:

  • A different form of anxiety condition, like OCD.
  • Taxophobia and other anxiety disorders run in the family.
  • Trauma or unfavorable incidents linked to past disorderliness.

Ataxophobia’s main symptom is unreasonable dread or worry, same like other phobias. Extreme anxiety can cause a wide range of physical symptoms, including:

  • Chest pain
  • Syncope or lightheadedness
  • Heart palpitations or a racing feeling in the heart.
  • Sickness or vomiting
  • Breathing difficulty (dyspnea).
  • Sweating.
  • Uncontrolled shaking or tremors

To diagnose ataxophobia, your doctor may ask you precisely about your symptoms. Anxiety symptoms might occasionally be associated with another mental health issue rather than a specific phobia.

Your medical professional might inquire:

  • What causes the symptoms of anxiety.
  • Duration of symptoms
  • No matter what exceptional steps you take to avoid messes or chaos
  • If you experience anxiety or worry before entering an unclean place.

Your healthcare provider may employ the same therapeutic strategies for ataxophobia as they would for other particular phobias, such as:

Exposure therapy entails progressively exposing yourself to a particular fear. You could, for instance, look at images of cluttered or unbalanced rooms. You may eventually practice remaining composed in a chaotic setting.

Talk therapy, also known as cognitive behavioral therapy (CBT), can take place in a group environment or one-on-one with a therapist. CBT aims to assist you in recognizing unreasonable thought processes. You then instruct your brain to think more logically.

People who have undergone trauma respond well to eye movement desensitization and reprocessing (EMDR) therapy. Focusing on painful memories while being aroused by particular rhythmic motions is required. You can process a painful event with the use of EMDR without becoming overtaken by the recollection.

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